Happy Holidays! Welcome back to Worth It, the podcast designed to help you dream, plan and live your ideal life! In this episode, we want to take the time to focus on the importance of gratitude! The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.