Burnout is still very much stigmatised and seen as not being able to cope. It can be confronting and scary. It is more about finding the courage to remove ourselves from that environment which is not always easy. But once you’ve taken that first step, you become closer to living a more fulfilling life. Life is short and the last thing you want is to be resentful because you did not take a risk. 

In this episode, Mara shares with us how she was living her days just waiting for 5 PM and how she found the courage to follow her passion with the help of her strong support system.

If you are finding your way out of burnout, particularly if you are leaving a job. Remember that at the end of the day, your job does not define who you are. You are worth so much more than a pay check. What’s important is to pursue vocations that align with your soul. 

WHAT TO LOOK FOR IN THIS EPISODE:

• Living for 5 PM or Fridays (8:45)
• Do your morals align with what you’re doing at your job? (10:03)
• It’s not all about the money (10:30)
• Moral dilemmas (11:03)
• The importance of having a support system (14:19)
• Having external support that can see you in a way that those closest to you might not (16:37)
• Doing something that aligns with your morals and values (18:33)
• You can’t see what life is beyond your own jaded walls (19:09)
• Being in the wild world of entrepreneurship (19:45)
• You are not in this life alone (20:55)
• Building a community (23:45)
• Finding your way out of burnout (27:31)
• Give yourself grace (28:15)
• Losing sight of ourselves during stress and anxiety (28:50)

RESOURCES:

• The Work Ethic Podcast by John Dengler (15:46)

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Kathleen Fair Global

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