<p>For this episode, I’d like to deep dive on how mindfulness has helped me in my daily grind in life without compromising so much my mental, physical, and emotional health, still be present with my kid, and manage to overcome self-sabotage.</p>
<p>Listen now!</p>

For this episode, I’d like to deep dive on how mindfulness has helped me in my daily grind in life without compromising so much my mental, physical, and emotional health, still be present with my kid, and manage to overcome self-sabotage. Listen now!

009: Self-sabotage VS. Mindful Living

Motherhood is a beautiful, challenging journey—and you don’t have to do it alone. This podcast is your go-to space for real conversations about balancing career, relationships, parenting, and self-care. Together, we’ll explore the power of hormones as a tool to help you reconnect with yourself, create the joy you deserve, and thrive in every part of your life. Tune in for inspiring stories, expert interviews, and small, practical steps that make a big difference.

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009: Self-sabotage VS. Mindful Living

009: Self-sabotage VS. Mindful Living