Today was a pretty good day. Still working on communicating effectively when I am upset, but handled myself pretty well on the phone with a bill collector, not perfect but had potential to be much worse.  I am quite pleased with my ability to be in the presence of temptation and pass without too much trouble, and my wife is finding her happy again as well. What a great day!

 

I think your really going to like this episode. Today I discuss the importance of sleep and the side effects of not getting enough. I also talk about the evil snooze button and why you should never use it again. And then I give you a real special gift. A hypnotic session that will allow you to release your stress of the day and fall into a deep restful sleep and wake full of energy and ready to attack your next day! I have also taken that specific part of the recording and made it available as a stand alone download so you can use it anytime you need a good nights rest! stream or download here: https://drive.google.com/file/d/1PZHB_jmKryKtomOP2SOOpeelYCOwssD5/view?usp=sharing