Are you tired of living a sedentary lifestyle and ending up with avoidable illnesses? Our guest in this episode has the perfect solution for you. Brandy is a fitness coach who aims to inspire people to lead active and healthy lifestyles. Brandy shares her journey of ups and downs, from losing her father to diabetes to undergoing gallbladder surgery that put her on a self-sabotaging spiral. However, she eventually found her clarity and alignment, leading her to create a fitness programs for her clients. Throughout the episode, Brandy emphasizes the importance of starting a fitness journey with patience and spending time with one's why for embarking on the journey. She also emphasizes the significance of walking, an underrated and overlooked exercise that helps reduce stress and works out the entire body