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Welcome back friends to another episode of Off the Mat. Where we discuss martial arts training, primarily Taekwon-Do, and how we as parents, coaches, or students can live a better, healthier life through martial arts.

In this video we are talking all about supporting your athlete as they prepare for a tournament.  How you can support them emotionally, physically, and even through nutrition. We talk about how to help them leading up to a tournament, the day off, and even after.  Things to consider as you help them or yourself.

If you enjoyed this video please subscribe to our channel to see our weekly videos.  We upload every Monday at 1:00 PM

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Website | www.championtkd.ca
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