Today we discuss the angst of anxiety that impacts millions of people around the world.

 

Author, entrepreneur, and musician, Erin Shaw, joins us today to share her personal journey with anxiety and panic disorder, along with how she overcame debilitating limitations to follow her greatest passions in life.

 

We Discuss:

• The complex factors that can create and contribute to anxiety
• How both positive and negative life transitions can create anxiety
• GAD, Panic Disorder, SAD, phobias, depression, and sleeplessness
• The snowball effect that often takes place with anxiety and panic attacks
• Learning to use anxiety in a positive way
• Curbing or preventing panic attacks by using mindfulness techniques
• The importance of setting clear boundaries with others

 

For the full show notes visit: www.ChangeItUpRadio.com