• It should be quick
• It should be slow
• This is temporary
• I'll be happy when...
• He/she/they will approve me more
• Diets don't work
• Other people/circumstances throw me off track

Join the BestShape50 FREE 7-Day Challenge!  The next challenge is starting soon. See BestShape50.com/challenge for details. 

For 7 days, the challenge will be to follow along with the BestShape50 weight loss plan. 1.     Commit to eating no sugar and no flour 2.     Prep your food for the week on Day 1 3.     Plan your food every morning 4.     Weigh every morning 5.     Eat twice a day between an 8-hour window