In this episode, join us as we dive into the world of health and fitness to try and separate fact from fiction. We look at the money drivers behind fad diets and tackle some of the biggest misconceptions in the fitness world. We share our thoughts and opinions on how to start and continue on your fitness journey, we also share our do's and don'ts along the way.

Whether you’re a fitness enthusiast, just starting out, or simply curious, this episode is packed full of hints and tips on how to make fitness more accessible for all. Tune in and we'll see you in there.