In Episode 009, we welcome someone who has been a personal inspiration for me, Ava Johanna. Ava is a celebrity meditation and breathwork instructor, founder of The Academy of Breath online certification program, and business coach based out of San Diego, CA. Whether on the podcast or with her private clients, Ava works with individuals to activate their soul's purpose, create powerful daily routines, and elevate every area of their life simply by adjusting their mindset through movement and fully embodying the energy of empowerment and confidence. She has been featured on major wellness publications such as MindBodyGreen, Wanderlust's 35 Under 35, Life&Style Magazine, and Yoga Journal.

If you are someone who is really ready to step up and rise into your highest self, this one is for you. We covered how to move out of lack and "not enoughness", how to recognize when we’re stopping ourselves from rising and what to do about it; we touched on breathwork, moving through resistance, and so much more.

To sign up for Ava's upcoming 3-part Livestream series: Unapologetically Rich, Confident, and Unlimited, head over to: www.avajohanna.com/livestream-event.

To connect with her on Instagram and learn more about her work, you can check out:

https://www.avajohanna.com/ ; https://www.instagram.com/avajohanna/ ; https://www.instagram.com/thealchemizedlife/.