Your host Mary Katherine Stahl introduces author and Co-founder of Fit Body Boot Camp, Diana Keuilian.

Diana’s expertise in the fitness and nutrition industry ranges from a world-renowned fitness franchise known as Fit Body Boot Camp to a supplement company called Trulean to cookbooks with healthy recipes for fat loss. Together, they discuss how to be conscious of the decisions we make and the benefits of helping others better their minds and bodies.

00:32 - Your host Mary Katherine Stahl introduces author and Co-founder of Fit Body Boot Camp, Diana Keuilian.

01:27 - Diana gives her insight into the secret of staying fit.

03:45 - Diana breaks down her cookbook The Recipe Hacker, and how people should eat to lose weight.

05:55 - Hear what Diana’s done to raise her children to eat healthily and shift their mindset.

11:52 - Diana shares the evolution of her three recipe books.

14:09 - Diana talks about what prompted her to return to school and study Psychology.

15:39 - Mary Katherine asks Diana to share the mind-body connection people talk about.

20:02 - Diana gives a sneak peek into her new book coming out focused on psychology.

23:00 - Mary Katherine and Diana wrap up the episode with Diana sharing insight into her upcoming podcast.

“Most of us don’t hold negative intellectual thoughts about ourselves… It’s stored in the body. The body believes it based on trauma and different situations that have happened to us.” - Diana Keuilian