009: Wim Hof Breathing, Jiu-Jitsu, and Cold Plunges with Miles Lukas

Miles Lukas has been on the top of a mountain shirtless with Wim Hof, learned breathwork on the jiu-jitsu mats with Rickson Gracie, and has practiced cold therapy for many years. In this episode, Miles guides us through specific breathwork techniques to help us cope with intense moments and teaches us how breathwork makes the rest work.

 

KEY TAKEAWAYS:

• Breathwork helped me be a better father
• Wim Hof Method
• Jesse’s first jiu-jitsu competition
• Is breathwork as powerful as certain psychedelics?
• 5 ways to control your adrenaline
• Start with cold showers
• Two easy ways to cold plunge

 

Work with Miles Lukas:

https://breath.fitness

https://www.youtube.com/breathfitness

Instagram: mileslukas

 

Show Notes To get access to today's show notes and all the resources mentioned, visit https://www.jesseharless.com/podcast

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