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In this episode of Your Life Your Success, I am joined by Jenny Jammy of F**k the Diets.

When I saw the website, I instantly knew I had to have Jenny on the show. Her message is simply brilliant and much, much needed in today's world.

We talk about everything from body image to eating mindfully.

Jenny shares her past struggles with weight and body image and why she decided to say goodbye to diets for life.

She shares how her weight and her self-perception have changed since she made that drastic and very controversial decision and what she's learned in the process.

We go on to talk about society at large and how we can empower others to live life instead of living a diet.

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