When your marriage detonates—or is about to—you don’t need more arguments; you need a rebuild. This is how I recalibrated over seven years: hired a coach and trained like my body was my billboard, learned to cook (meal kits to mastery), shut down late-night debates, and kept rock-solid promises to my kids. Three rules saved me: "No mo talk".

Train daily. Keep/double-down on my promises with my kids.What you’ll learn:How to use coach-led training + a clear split to regain control.The No-More Talking Policy to protect sleep, discipline, and legal sanity.Fatherhood/Legal ops: predictable windows, more parental involvement, documentation.