Welcome to the Healing on Empty podcast Episode 3: My journey living with chronic Endometriosis and the surgery I've had. The nutrition, oils and exercises I recommend. If you live with the physical, mental and emotional pain of Endometriosis, know my sister you are not alone.   · “Sometimes you wake up. Sometimes the fall kills you. And sometimes, when you fall, you fly.” ― Neil Gaiman, Fables & Reflections _______________________________________ 

Resources:  · Nutrition and Exercise https://youngwomenshealth.org/2012/06/12/endometriosis-nutrition-and-exercise/ · Try These Eight Endometriosis-Friendly Yoga Poses https://www.endofound.org/try-these-eight-endo-friendly-yoga-poses · Doing Yoga with Endometriosis https://www.yogajournal.com/practice/doing-yoga-with-endometriosis

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