Part-Time Wellness

01. 2 Keys to Growth Toward your Goals with ADHD

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Welcome to the first episode of Vibrancy with ADHD! Here we will learn how to build sustainable and joyful wellness routines WITHOUT boredom, shame, or falling off the hypothetical “wagon”. Host Chelsea Uithoven is a Health and Mindset Coach who was diagnosed with ADHD at age 30 and is learning to navigate her neurodiversity right alongside you.

In this episode we will cover the 2 Keys to Growth Toward your Goals with ADHD:

  1. Structure - Learn why although we resist structure, it can be a key component to move from overwhelm into action
  2. Self-compassion - Understand how action without self-compassion can lead to self-sabotage for ADHDers

    3. Verity by Colleen Hoover book link: https://www.colleenhoover.com/portfolio/verity/

    You can find Chelsea on Instagram @brightlightchels and email me at [email protected]

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    Part-Time WellnessBy Chelsea Uithoven
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