How often have you found yourself saying 'enough is enough'…and yet when it comes time to make the big change, something holds you back? Or perhaps you’ve had the experience of only finally making a big change in your life after a crisis has left you with no other choice: extremely effective but often times, quite painful and disorienting.

In both of these cases you are living a version of the change cycle, repeating old patterns that no longer serve and only putting off being honest with yourself about what is really necessary. Learn the breakdown of the change cycle so you can direct the changes needed in your life instead of them directing you!

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