Fitness for Pregnancy and Beyond

01: All about your host, Janelle!


Listen Later

Episode 01: here we go!!!


APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM:

⁠https://forms.gle/VsLJbxyTo9pzm3JQ7⁠


TIME STAMPS:

Beginning 0:58 - introduction, thank you for being here!

0:59 - 2:21  About me! Being a teacher, starting my coaching business, then getting pregnant with baby one! 


2:22 - 3:40  My itch to be coach started when I was a sophomore in college, where my interest in nutrition coaching started


3:41 - 5:12  Where PHASEmpowerment came to be, 1st Phorm helping me identify my brand! 


5:13 - 6:55  What the last 6 years of coaching has looked like! 700+ girls impacted by the Empowerment Academy!


6:56 - 7:31  I can safely share this info with you! And we will be hearing from other pregnancy specialist on the podcast ;)


7:30 - 8:46  How my two pregnancies were different


8:47 - 9:51  Having an amazing second birth experience; every birth is beautiful!


9:52 - 11:11  Touching on postpartum :)


11:12 - 13:16  What we will talk about during this podcast!!! Answering questions from my clients (Q&A!), modifying fitness plans, debunking myths, and hosting guest to have awesome convos with.


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Janelle Ahrens - Certified Pre and Postnatal Fitness Specialist

+ Fat loss specialist

+ Personal trainer

+ Nutritionist for busy women

PHASEmpowerment Website:  www.phasempowerment.com

Instagram:  https://www.instagram.com/janelle.ahrens/

Facebook: https://www.facebook.com/PHASEmpowerment/


Juice Plus (my whole foods capsules, also used this as my prenatal): https://janelleahrens.juiceplus.com/us/en


Pregnancy coaching options: https://www.phasempowerment.com/app-landing-page

Empowerment Academy (wellness program! Lose body fat and tone up with me!): https://www.phasempowerment.com/empowerment-academy-1


https://www.phasempowerment.com/webinar-registration

SUMMER KICKOFF CHALLENGE, starting April 15, 2023!

https://www.phasempowerment.com/

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Fitness for Pregnancy and BeyondBy Janelle Ahrens