In the very first episode of The Knowledge Is Power Podcast, I'm delighted to discuss a book that I've recently finished called Breaking the Habit of Being Yourself - How to Lose Your Mind and Create a New one by Dr Joe Dispenza. 

This is the first episode in a 4 part series where I document myself practicing the meditation techniques advocated by Dr Joe Dispenza in his Best-Selling Book.

The First week of Dr Joe's Four week process is dedicated to what is called the "Induction" method. focussing on changing the frequency of the brain to enter a meditative state.

Hope you enjoy!