Okay babes, it's officially birthday szn for Big Shift Energy — we are celebrating ONE year of podcasting! 🎉💖 In this very special (and a little sparkly) episode, Amanda is serving up some real talk on burnout, boundaries, and bouncing back.

From her own "uh-oh, I'm running on fumes" moments to the glow-up strategies that helped her reclaim her energy, Amanda's spilling all the self-care tea. ☕✨ We're talking mental health check-ins, building routines that actually feel good, and remembering you are so much more than your productivity.

If you've been feeling overbooked, overwhelmed, or over it — this one's your permission slip to slow down, breathe deep, and get back to your most radiant self.

🎧Sound Bites You'll Love:

• "I wanted to talk about burnout."
• "Busy is a choice."
• "I am so thankful you exist."

🪿Contact Info

• Holla at me! Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

🪿Silly Goose on the Loose

Connect with Big T

• Instagram:

  https://www.instagram.com/_hshnw_/

  https://www.instagram.com/_bigxt_/

🕰️ Chapters (CD tracklist energy): 00:00 — Celebrating One Year of Big Shift Energy 02:19 — Understanding Burnout: A Personal Journey 05:48 — Recognizing the Signs of Burnout 10:35 — Setting Boundaries to Combat Burnout 14:55 — Simple Strategies for Recovery 20:41 — Building a Sustainable Routine 25:59 — Preventing Future Burnout 28:21 — Celebrating Wins and Gratitude 31:02 — Final Thoughts on Self-Care and Worth

Resources:

Burnout: The Secret to Unlocking the Stress Cycle by by Emily Nagoski PhD (Author), Amelia Nagoski DMA (Author)