Smarter Destiny Podcast: Quick Proven Growth Tactics From Founders You Can Use ASAP - Subscribe Now!

#01 - Dave Loader - How lucid dreaming can improve your life

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Dave Loader is a personal trainer with a strong passion for self-improvement and a firm believer that sleep quality is fundamental for a healthy mind a body. Join us today to find out all about the benefits of sleep and how lucid dreaming can better your life.

  • Bullet points
  • 0:30 - Introduction
  • 2:45 - The importance/ benefits of sleeping and dreaming
  • 4:25 - What your body does when you sleep
  • 5:45 - Weight loss and sleeping
  • 6:40 - Quality or quantity of sleep
  • 11:00 - The ideal conditions/bedroom for sleeping
  • 16:00 - Supplements vs a good diet
  • 20:00 - Lucid dreaming
  • 24:10 - The benefits of lucid dreaming
  • 32:02 - How lucid dreaming can improve your life / Improving your life with lucid dreaming
  • 34:30 - How to incorporate lucid dreaming
  • 42:02 - How to maximize the experience of lucid dreaming
  • 50:00 - Suggestions for lucid dreaming
  • 51:20 - Books about lucid dreaming
    • ...more
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    Smarter Destiny Podcast: Quick Proven Growth Tactics From Founders You Can Use ASAP - Subscribe Now!By Smarter Destiny Podcast
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