It's here! The first session of Diary to a Better Me Podcast!

You can download the podcast to your computer or listen to it here on the blog. Click here to subscribe in iTunes.

Since this is our first session together, I spend a little bit of time introducing myself and what Diary To a Better Me consists of. Also, I go over the formalities of the show and what to expect from future sessions.

Future shows will feature a woman that will share her story with us.

Special information about the episode such as items mentioned during the session and action items will usually appear below.