In this episode, Dr. Eva Selhub talks about self-love, and how our thoughts have a direct effect on our health.

Eva Selhub, M.D., is an expert in the fields of stress, resilience, mind-body medicine and working with the natural environment to achieve maximum health and wellbeing. She’s a lecturer in medicine at Harvard Medical School and a clinical associate of the Massachusetts General Hospital. She was medical director and senior physician at the Benson-Henry Institute for Mind/Body Medicine at the Massachusetts General Hospital for 13 years. Eva Selhub runs a private practice as a comprehensive medical specialist and transformation consultant. Dr. Eva Selhub is author of Your Health Destiny: How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer (HarperOne; April 7, 2015).

Check out her website here: http://www.drselhub.com/