This episode centers our intentions as we start the new year. Everyday Life Moments; Moving Through Life with Intention captures our slow movement, habits, and daily practices to live with intention.

Topics discussed:

Ways to slow down

1. Daily journaling

2. Pause with Intention

3. Designate time using a sand timer

4. Somatic Wellness to connect our breath and emotions

5. Take one step at a time

Mentioned in the podcast

#5pointjournaling @confidentcanvas

@azzarijarrett SimplyNotice Photograpy Challenge

@allaboutchabricktown lavender latte

The Launch Pad Course @developpeople

www.developpeople.org