In this episode of the Stay Sore Podcast:

Dr. Jeanne Knotek, who is a Gynecologist and OB/GYN, gives Health and Fitness advice for the Ladies.

The topics are: workout during menstrual cycle or pregnancy, best contraception, side effects of the "pill", healthy lifestyle, personal experience with cardio and heavy lifting...

Video Version of this Episode:

https://youtu.be/kwbOCH1_XnE

Contact Dr. Jeanne Knotek:

http://southsuburbanobgyn.com/

More from host Bo Skitsko:

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym 🏋️‍♀️

https://bofitstudio.com/

Youtube Channel (SUBSCRIBE):

https://www.youtube.com/channel/UCM_B7QnSW4aBovuPW9YmeqQ

https://linktr.ee/bo_skitsko

📧[email protected]