Hello and Welcome to the F.I.O Podcast, I am so happy you are here :) Today we are talking about how to set yourself up for your HEALING GIRL SUMMER. Hot Girl Summer is a thing of the past, and this season is all about taking the time to prioritize and become your best self. Tips include, setting goals, building a supportive community, practicing self-compassion, and implementing healthy habits.

A little about me :)

My name is Ella Lane and I am a 21 year old student-athlete currently studying commerce at Queen's University. I am an avid Podcast Listener and a huge fan of Shows like The Skinny Confidential, Call Her Daddy, What we Said, and so many more. I also listen to a ton of Running Podcasts lol (shoutout Coffee Club) but I feel like its unlikely my listeners will relate haha. Anyway, I am super into realistic wellness, fitness, mental health advocacy and just generally trying to become the healthiest happiest and kindest version of myself. On this podcast, I am super excited to share my college-girl perspective on many health and wellness related topics and just connect with my (very very small audience) on the MANY challenges we face in our 20's.

Subscribe if you want! I promise these will get better BAHAH.

In Case you want to see what I look like lol:

Instagram: https://www.instagram.com/ellamlane/