In this morning session, Alan Wallace leads a guided meditation and introduction to the practice of shamatha; the first stage of mindfulness of breathing. He teaches the cultivation of a deepening sense of relaxation.

01 Introduction to Shamatha: Mindfulness of Breathing

Dharma talks and guided meditations given six days per week during the Spring, 2011 eight-week Shamatha retreat at the Thanyapura Mind Centre in Phuket, Thailand, with B. Alan Wallace. Podcasts will be posted daily during the retreat.

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01 Introduction to Shamatha: Mindfulness of Breathing

01 Introduction to Shamatha: Mindfulness of Breathing