It's our first episode of Feed the Art! In this episode, host Catherine LaSota shares one of her favorite tools in her creative practice: journaling. Catherine talks about the role that journaling has played in her own life and offers three suggestions to keep in mind when developing your own journaling practice. She also provides two prompts at the end of the episode, to get the words flowing on your journal pages.

Thanks for listening to Feed the Art!
Learn more about Catherine LaSota's offerings as a creativity coach and workshop facilitator at catherinelasota.com.
Looking for more ways to feed your art? Join Catherine's occasional newsletter, full of stories, prompts, inspirations, and resources, here.

Thank you to our podcast editor Jade Iseri-Ramos, and thank you to Pat Irwin for our theme music.