In this episode of the Starting over Strong Podcast, we dive into the topic of balancing being a busy mom and fitness. It can be hard to make time for yourself when you have little ones, or navigating the stressors of divorce or domestic abuse all while trying to get healthy and toned. It's important to remember that taking care of yourself is just as important as taking care of your children. We'll be sharing tips and strategies as well as stories from our clients about making time for exercise and self care without feeling guilty. Whether you're a new mom, going through depression, DV, or post partum this episode is for you!