<p>In episode one Scott discusses the practice of mindfulness and how ways of paying attention to the present moment are crucial for happiness, health and overall well-being.</p>

In episode one Scott discusses the practice of mindfulness and how ways of paying attention to the present moment are crucial for happiness, health and overall well-being.

01 Mindfulness

Sometimes we find ourselves living by other people’s expectations and perceptions. Being our true self is one of the biggest gifts we can give ourselves. This can be one of the most rewarding things we accomplish in life. Causing The Effect is a podcast focused on the true exploration of your mind and body to become your true self. The goal is to share and serve valuable knowledge that will bring your life to a new awareness through modern psychology, practical wisdom and physiology. Scott has a variety of guests he interviews from scientists to psychologists and fitness enthusiasts.

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01 Mindfulness

01 Mindfulness