Welcome to the first episode of Season 1 of Live Wild, the podcast by Irish actor Hilary Rose.

In this episode Hilary speaks to Níall Ó Murchú otherwise known as Breathe with Níall, they chat about the healing power of the breath, cold water immersion and magic.

Níall is a Wim Hof breath work practitioner and wellness facilitator. He helps people transform their lives by using their breath, nature and the famous Wim Hof Method. His beautiful book, the Blissful Breath is out now.

You can find out more about Níall on his website https://www.breathewithniall.com/ or on his instagram @breathewithniall

Enjoy the show!

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