In this episode we talk about:

-two ways perfectionism can show up

-why perfectionism can be so painful

-tools to work with perfectionism

-my experience of jumping into podcasting as a perfectionist!

-how perfectionism can impact anti-racism work

Mentioned in this episode:

Brene Brown "The Gifts of Imperfection"

Kristin Neff: self-compassion.org

Find me on Instagram @tonitalkstherapy or at my practice website riverbanktherapy.com

Access my online courses on Teachable: https://tonitalkstherapy.teachable.com/

Directly support this podcast at: anchor.fm/toni-aswegan/support