In this episode, Bekah and her guest, Anthea Bell, discuss the complexities of personal transformation, authentic self-expression and self-empowerment. 

They explore aspects of their own personal journeys including battles with perfectionism, confronting ego-driven behaviors and dealing with anger. They discuss the significance of self-love and self-acceptance while challenging societal norms and beliefs. 

The conversation touches on the evolution of parenting, significance of authenticity in relationships, and the importance of individual growth and personal choices.

01:15 The Courage to Live Authentically

02:32 The Importance of Self-Care and Self-Growth

07:28 Exploring the Concept of Belonging

09:53 The Journey of Self-Discovery and Empowerment

27:34 The Importance of Allowing Anger

34:53 The Power of Emotional Intelligence in Children

40:54 The Challenge of Helping Others Change

47:25 The Journey of Self-Expression and Authenticity

52:55 The Importance of Living Authentically

Anthea Bell is a British born Embodiment Coach: supporting those she works with toward profound mind-body connection and beyond, to transformative self-knowing & self empowerment. 

Insta: @ab_embodiment 

Website: www.ab-embodimentcoaching.org

Podcast: Finding Your Way Home - The secrets to true alignment https://podcasts.apple.com/gb/podcast/finding-your-way-home-the-secrets-to-true-alignment/id1708795062

Bekah Slider is a speaker, coach and host of The Courage to Fully Live podcast. Her greatest passion is supporting female entrepreneurs master self doubt so they can own their worth, step into their power and easily create the income and impact they desire.

IG: @bekahslider

FB: /bekahslider

Website: rebekahslider.com

Email: [email protected]