The first episode of Going Solo with Barbora is dedicated to a beautiful, yet complex topic, rest.

Have you ever struggled to have a proper rest? I have, more often than I'd like to admit. Actually, did you know that according to Dr. Saundra Dalton Smith we need 7(!) types of rest?

Thus I'm glad that Jena Robinson accepted my invitation and shared a couple of insights on this topic in the first episode of my podcast, dedicated to life transitions wherever around the world you are based.