Welcome to The Happy Balance Pod! This is Part One, of our two part discussion with Dr. Katie Arfa, Health Psychologist.

In this episode:
👉 Why we need to rethink the way we set New Years Resolutions
👉 Why the brain resists change
👉 How to create lasting behavioural change
👉 The power of mindfulness and willingness

Dr Katie Arfa - www.drkatiearfa.com

ACT Therapy - www.contextualscience.org

We'd love to connect with you
Find us on Instagram @thehappybalancepod
Email us at [email protected]

💫 Find Em:
www.movewithemmag.com
@movewithemmag

💫 Find Julz
www.hellopeopleco.com.au
@hellopeople_co