In this episode, learn 5 effective strategies to fix your food habits today and get closer to reaching your body goals.

Timestamps:

(3:45) - Technique #1: Be mindful of your food intake

(7:46) - Technique #2: Don’t be a cheater

(10:48) - Technique #3: Make protein a part of every single meal

(13:43) - Technique #4: Be sure to incorporate sufficient fibre and vitamins into meals

(16:15) - Technique #5: Cut back on the alcohol

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