How much time and energy do we spend taking care or worrying about your physical body? We are very aware of what makes us feel good physically whether is in terms of exercise or nutrition, but what about our other three bodies? 

In this episode we talk about P.E.M.S (Physical, Emotional, Mental and Spiritual Bodies). What are they? How are they integrated into ourselves and how are they connected to each other? 

Let's learn to live in balance with every aspect of our being. Our body, emotions, thoughts, and connections. 

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