A Little Nutrition Talk Radio

01: Understanding EMDR: The Science Behind the Healing

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Are you curious about how therapy can heal emotional wounds like trauma or anxiety? This episode dives deep into Eye Movement Desensitization and Reprocessing (EMDR)—a therapy that helps reprocess difficult memories and reduce their emotional impact.

Joining me are Cheryl Simoens, a skilled psychotherapist, and Kristy Rebenchuk, an experienced therapist and RSW. Together, we unpack the science behind EMDR in simple terms and explain how it works in practice

Here’s what we cover in this episode:

  • What is EMDR and how does it work? 
    • Who can benefit from it (hint: more people than you think!)
      • A step-by-step breakdown of the EMDR process
        • Why EMDR is effective for issues like trauma, grief, eating disorders, and even recurring relationship struggles

          • By the end, you’ll have a solid understanding of EMDR, its benefits, and whether it might be the right path to healing for you or someone you know.

          🎧 Tune in now to learn about this impactful type of therapy!

          Resources: 

          • Book a free consultation: https://alittlenutrition.janeapp.com/
          • Email us: [email protected]

            • Websites:

            • Nutrition: https://www.alittlenutrition.com/
            • Mental health: https://www.therapyserviceswinnipeg.com/
            • Occupational Therapy: https://www.occupationaltherapywinnipeg.com/

              • Social Media:

              • Instagram: @alittlenutrition
              • Facebook: https://www.facebook.com/alittlenutrition
              • Youtube: https://www.youtube.com/@alittlenutrition

                • Free Printables & Tools: 

                (Quiz) How Peaceful Is Your Relationship With Food? 

                (PDF) 15 Balanced Meal Ideas

                (PDF) Non-Sandwich Lunch Meal Ideas For Kids



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                A Little Nutrition Talk RadioBy Susan Watson