Alvin Lau is a Business Developer for small businesses. He reflects on his meditation journey and the experiences to the 10 Days Vipassana Meditation Retreat; dives deep in vivid detail on what meditation does to the body's sensation as well as perspective changes.

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NOTABLE INFORMATION:

Vipassana Meditation Retreat - https://www.dhamma.org/en/about/vipassana

More about Vipassana - https://www.lionsroar.com/how-to-practice-vipassana-insight-meditation/

The tea we tried:

Peach Tranquility Herbal Tea from Starbucks

https://www.starbucks.com/menu/drinks/hot-teas

FOLLOW FOR MORE UPCOMING CONVERSATIONS! ON STREAMING PLATFORMS - Youtube, Spotify, Apple iTunes, SoundCloud, Stitcher, Tunein

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About Our Roots & Tea:

A podcast that explores our minds and everything outside of us with topics such as spiritual journey and awakening, meditation, religion, psychology, philosophy, healing, life purpose and more.

Conversations happen between two people, with real life experiences, over a cup of tea to better connect within our deep inner roots.

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Connect with us if you have any questions:

Social media channels to follow:

Our Roots & Tea on YOUTUBE - (https://www.youtube.com/channel/UCqW2XhSEEivl-YBzSwSom0Q)

Our Roots & Tea on SPOTIFY - (https://open.spotify.com/show/2qCYfSYAhgB7HndiozSc2o?si=WdqIShv9QDKCVYBYa8hK8Q)

Our Roots & Tea on INSTAGRAM - @ourrootsntea

Our Roots & Tea on TWITTER - @OurRootsAndTea