Habits are very important if you want to lead a happy and balanced life. Due to the busy nature of life, it is easy to get caught up in our day to day tasks and forget to take care of ourselves. This is where habits come in. Your habits can make you or break you. In this episode, I share with you habits that have transformed my life as well as some tips and resources to help you form habits that can transform your life completely.

I am still in the process of learning more about podcasting, therefore, if you notice any noise and too many 'so...' forgive me. All the same, listen to find out the great habit formation tips that I share with you.

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