Research shows that happy people practice several important behaviours every day. A thought-provoking discussion into the top actions and how we can incorporate them into our own life. From gratitude to self-care, there is something for everyone. Upbeat and easy-listening episode with personal anecdotes from Sheela and Stef.

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com