0:48 Who you are as a kid is similar to who you are as an adult 

3:15 How I become interested in the human body

7:02 When I started getting into proper strength training and nutrition with a Marine

10:45 My first real attempt to a diet

13:19 Teaching others to become stronger through training

16:29 Starting my path to college and wanting to become a Medical Doctor

22:17 New major in Exercise Sports and learning that I have found the perfect fit

27:45 Now I’ve learned so much since 13 years old, I can now give a comprehensive understanding to help others through fitness and wellness 

29:55 Be curious and never stop growing