Introduction to who Brian Brister is if we've never met. This episode is a brief overview of my life from being born in small-town Mississippi to getting my bachelors and masters degrees then moving to New York City and Los Angeles and losing 155 pounds and becoming the healthiest version of myself thus far.

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Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.