If you want to be the best doctor you can be, if you want to be the best employer-associate-spouse-friend-parent-or neighbor you can be, you have to be really good to yourself.

Whatever you’re thinking, wherever you’re at, you have reasons for being there. You have reasons you think the way that you do.

Give yourself credit for how far you've gotten yourself up to this point and give yourself the honor and encouragement you'll need to propel to new, greater ways of living. This is going to be great and it is going to change your life!

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