Talking Therapy with Alex Howard

#01 Why depression isn't a one-size-fits-all


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This week, we talk a little bit about what goes into creating a series like In Therapy, from the participant recruitment process to ensuring I'm fulfilling my duty of care as a therapist. I also answer some of your questions from David's first episode, which centre around the different types of depression, and my views on positive thinking and whether it can be helpful.

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Talking Therapy with Alex HowardBy Alex Howard

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