You’ve read the books, done the therapy, journaled until your hand cramped, but the anxiety is still there.

In this episode, we’ll unpack the missing link that most healing spaces don’t talk about: your nervous system.

You’ll learn why being self-aware doesn’t mean you’re regulated, and what to focus on instead if you want deep, lasting peace in your body.

✨ We’ll cover:

• Why mindset work alone doesn’t heal anxiety

• How nervous system dysregulation keeps you stuck in overthinking

• What it means to “feel safe” without controlling everything

  
  

🎁 Free Resources to Get You Started:

Download my free nervous system reset guide HERE.

Where to find us:

Instagram: @dainwellness

TikTok: @dainwellness