Joy and Alyssa dive deeper into how our external environment impacts our internal mental state. How in order to change your mindset you must alter your perspective and certain factors of your environment. Personal stories about how covid-19 and lockdown led to major breakthroughs in our personal identities and growth. Highlighting the importance of taking control over your environment and setting boundaries in areas which you cannot completely control. Ending off with some valuable insight into the coaching world and how coaching applies to this topic. 

There truly is something for everyone in this episode! Enjoy!! 

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