Most women were taught about their periods - but not their cycle. In this first episode, Toni breaks down the four phases of your menstrual cycle and how each one impacts your mood, energy, appetite, and motivation. You’ll learn what’s really going on with your hormones week to week, why it’s not all in your head, and how syncing with your cycle can help you feel more empowered and in control.

This is the education we should have gotten in school - and it just might change everything.

FREE DOWNLOAD: "Your Menstrual Cycle Facts"

For more guidance and awareness about your cycle, I highly recommend:

- Downloading the Clue app or any other period tracker app

- Reading Lucy Peaches' Period Queen book

- Listening or reading anything by Nicole Jardim and Lara Briden

Next week, Toni will be discussing what happens when your hormones aren't balanced (AKA when everything goes wrong)