As a high school soccer player, I'm super familiar with ankle sprains. And even if you've never played a sport - if you have ankles, chances are you've twisted yours at least once.

On this episode, I'm doing a deep dive on everything you need to know about ankles, including why ankle sprains happen and how to strengthen your feet to make them a thing of the past.

What's your favorite self-care hack that helps you feel amazing every day? I want to know! Leave me a message on Instagram (@hollaformala) or a voice message at 818-396-6501.

All the links:

- Wanderlust Festivals Summer 2019 - use code AELLISWL19 to save 10%

- Voodoo Floss + Compression Bands for swelling

- Join the free Body Nerds FB community

- Come hang out with me on Instagram

- Download a free plan with 9 simple things to soothe yourself when you're in pain