This note was previously recorded in December 2023.

In this episode of Casual Conversations, we dive deep into the fascinating world of attachment styles. Discover how your attachment style—be it secure, anxious, avoidant, or disorganized—shapes your relationships and impacts your emotional well-being. We'll explore the psychology behind attachment theory, how these patterns form in childhood, and practical tips for improving your relationships. Whether you're looking to better understand yourself, improve your current relationships, or navigate new ones, this episode offers valuable insights. Tune in to transform your connection with others and build healthier, more secure bonds.

Resources:

Attached by Amir Levine M.D. and Rachel S.F. Heller, M.A.

https://amzn.to/46HZzkM

https://www.helpguide.org/articles/relationships-communication/attachment-and-adult-relationships.htm

https://my.clevelandclinic.org/health/articles/25170-attachment-styles